Munchlax

Contents
Base Stats
Evolutions
Moves Learned
Locations
Sprites
Pokédex entries
Language

Munchlax

Pokédex data

National №	0446
Type	Normal
Species	Big Eater Pokémon
Abilities	1. Pickup 2. Thick Fat Gluttony (hidden ability)
Local №	112 (Diamond/Pearl) 112 (Platinum) 138 (X/Y — Central Kalos) 035 (Sun/Moon) 042 (U.Sun/U.Moon) 260 (Sword/Shield — Galar) 172 (Sword/Shield — Crown Tundra) 112 (Brilliant Diamond/Shining Pearl) 051 (Legends: Arceus)

Training

EV yield	1 HP
Catch rate	50
Base Friendship	50 (Normal)
Base Exp.	78
Growth Rate	Slow

Breeding

Egg Groups	Undiscovered
Gender	87.5% male, 12.5% female
Egg cycles	40 (9984–10280 steps)

Base stats

HP	135	380	474
Attack	85	157	295
Defense	40	76	196
Sp. Atk	40	76	196
Sp. Def	85	157	295
Speed	5	13	119
Total	390	Min	Max

The ranges shown on the right are for a level 100 Pokémon. Maximum values are based on a beneficial nature, 252 EVs, 31 IVs; minimum values are based on a hindering nature, 0 EVs, 0 IVs.

Evolution chart

#0446
Munchlax
Normal

(high Friendship)

#0143
Snorlax
Normal

Munchlax changes

In Generation 4, Munchlax has a base experience yield of 94.
In Generations 4-7, Munchlax has a base Friendship value of 70.

Moves learned by Munchlax

In other generations 4 5 6 7 8 9

Munchlax

Diamond/Pearl Platinum HeartGold/SoulSilver

Moves learnt by level up

Munchlax learns the following moves in Pokémon Diamond & Pearl at the levels specified.

Lv.	Move	Type	Power	Acc.
1	Tackle	normal	40	100
1	Metronome	normal	—	—
1	Odor Sleuth	normal	—	—
4	Defense Curl	normal	—	—
9	Amnesia	psychic	—	—
12	Lick	ghost	30	100
17	Recycle	normal	—	—
20	Screech	normal	—	85
25	Stockpile	normal	—	—
28	Swallow	normal	—	—
33	Body Slam	normal	85	100
36	Fling	dark	—	100
41	Rollout	rock	30	90
44	Natural Gift	normal	—	100
49	Last Resort	normal	140	100
No moves.

Egg moves

Munchlax learns the following moves via breeding in Diamond & Pearl.

Move	Type	Power	Acc.
Whirlwind	normal	—	—
Double-Edge	normal	120	100
Lick	ghost	30	100
Curse	ghost	—	—
Charm	fairy	—	100
Pursuit	dark	40	100
Zen Headbutt	psychic	80	90
Substitute	normal	—	—
No moves.

Move Tutor moves

Munchlax can be taught these attacks in Diamond & Pearl from move tutors.

Move	Type	Cat.	Power	Acc.
No moves.

Moves learnt by HM

Munchlax is compatible with these Hidden Machines in Pokémon Diamond & Pearl.

TM	Move	Type	Power	Acc.
03	Surf	water	90	100
04	Strength	normal	80	100
06	Rock Smash	fighting	40	100
08	Rock Climb	normal	90	85
No moves.

Moves learnt by TM

Munchlax is compatible with these Technical Machines in Pokémon Diamond & Pearl.

TM	Move	Type	Power	Acc.
01	Focus Punch	fighting	150	100
03	Water Pulse	water	60	100
06	Toxic	poison	—	90
10	Hidden Power	normal	60	100
11	Sunny Day	fire	—	—
13	Ice Beam	ice	90	100
14	Blizzard	ice	110	70
17	Protect	normal	—	—
18	Rain Dance	water	—	—
21	Frustration	normal	—	100
22	Solar Beam	grass	120	100
24	Thunderbolt	electric	90	100
25	Thunder	electric	110	70
26	Earthquake	ground	100	100
27	Return	normal	—	100
29	Psychic	psychic	90	100
30	Shadow Ball	ghost	80	100
31	Brick Break	fighting	75	100
32	Double Team	normal	—	—
34	Shock Wave	electric	60	∞
35	Flamethrower	fire	90	100
37	Sandstorm	rock	—	—
38	Fire Blast	fire	110	85
39	Rock Tomb	rock	60	95
42	Facade	normal	70	100
43	Secret Power	normal	70	100
44	Rest	psychic	—	—
45	Attract	normal	—	100
56	Fling	dark	—	100
58	Endure	normal	—	—
67	Recycle	normal	—	—
78	Captivate	normal	—	100
80	Rock Slide	rock	75	90
82	Sleep Talk	normal	—	—
83	Natural Gift	normal	—	100
87	Swagger	normal	—	85
90	Substitute	normal	—	—
No moves.

Pokémon unobtainable in this game.

Moves learnt by level up

Munchlax learns the following moves in Pokémon Platinum at the levels specified.

Lv.	Move	Type	Power	Acc.
1	Tackle	normal	40	100
1	Metronome	normal	—	—
1	Odor Sleuth	normal	—	—
4	Defense Curl	normal	—	—
9	Amnesia	psychic	—	—
12	Lick	ghost	30	100
17	Recycle	normal	—	—
20	Screech	normal	—	85
25	Stockpile	normal	—	—
28	Swallow	normal	—	—
33	Body Slam	normal	85	100
36	Fling	dark	—	100
41	Rollout	rock	30	90
44	Natural Gift	normal	—	100
49	Last Resort	normal	140	100
No moves.

Egg moves

Munchlax learns the following moves via breeding in Platinum.

Move	Type	Power	Acc.
Whirlwind	normal	—	—
Double-Edge	normal	120	100
Lick	ghost	30	100
Curse	ghost	—	—
Charm	fairy	—	100
Pursuit	dark	40	100
Zen Headbutt	psychic	80	90
Substitute	normal	—	—
No moves.

Move Tutor moves

Munchlax can be taught these attacks in Platinum from move tutors.

Move	Type	Power	Acc.
Fire Punch	fire	75	100
Ice Punch	ice	75	100
Thunder Punch	electric	75	100
Snore	normal	50	100
Mud-Slap	ground	20	100
Icy Wind	ice	55	95
Rollout	rock	30	90
Uproar	normal	90	100
Superpower	fighting	120	100
Last Resort	normal	140	100
Seed Bomb	grass	80	100
Zen Headbutt	psychic	80	90
Gunk Shot	poison	120	80
No moves.

Moves learnt by HM

Munchlax is compatible with these Hidden Machines in Pokémon Platinum.

TM	Move	Type	Power	Acc.
03	Surf	water	90	100
04	Strength	normal	80	100
06	Rock Smash	fighting	40	100
08	Rock Climb	normal	90	85
No moves.

Moves learnt by TM

Munchlax is compatible with these Technical Machines in Pokémon Platinum.

TM	Move	Type	Power	Acc.
01	Focus Punch	fighting	150	100
03	Water Pulse	water	60	100
06	Toxic	poison	—	90
10	Hidden Power	normal	60	100
11	Sunny Day	fire	—	—
13	Ice Beam	ice	90	100
14	Blizzard	ice	110	70
17	Protect	normal	—	—
18	Rain Dance	water	—	—
21	Frustration	normal	—	100
22	Solar Beam	grass	120	100
24	Thunderbolt	electric	90	100
25	Thunder	electric	110	70
26	Earthquake	ground	100	100
27	Return	normal	—	100
29	Psychic	psychic	90	100
30	Shadow Ball	ghost	80	100
31	Brick Break	fighting	75	100
32	Double Team	normal	—	—
34	Shock Wave	electric	60	∞
35	Flamethrower	fire	90	100
37	Sandstorm	rock	—	—
38	Fire Blast	fire	110	85
39	Rock Tomb	rock	60	95
42	Facade	normal	70	100
43	Secret Power	normal	70	100
44	Rest	psychic	—	—
45	Attract	normal	—	100
56	Fling	dark	—	100
58	Endure	normal	—	—
67	Recycle	normal	—	—
78	Captivate	normal	—	100
80	Rock Slide	rock	75	90
82	Sleep Talk	normal	—	—
83	Natural Gift	normal	—	100
87	Swagger	normal	—	85
90	Substitute	normal	—	—
No moves.

Pokémon unobtainable in this game.

Moves learnt by level up

Munchlax learns the following moves in Pokémon HeartGold & SoulSilver at the levels specified.

Lv.	Move	Type	Power	Acc.
1	Tackle	normal	40	100
1	Metronome	normal	—	—
1	Odor Sleuth	normal	—	—
4	Defense Curl	normal	—	—
9	Amnesia	psychic	—	—
12	Lick	ghost	30	100
17	Recycle	normal	—	—
20	Screech	normal	—	85
25	Stockpile	normal	—	—
28	Swallow	normal	—	—
33	Body Slam	normal	85	100
36	Fling	dark	—	100
41	Rollout	rock	30	90
44	Natural Gift	normal	—	100
49	Last Resort	normal	140	100
No moves.

Egg moves

Munchlax learns the following moves via breeding in HeartGold & SoulSilver.

Move	Type	Power	Acc.
Whirlwind	normal	—	—
Double-Edge	normal	120	100
Counter	fighting	—	100
Lick	ghost	30	100
Curse	ghost	—	—
Charm	fairy	—	100
Pursuit	dark	40	100
Zen Headbutt	psychic	80	90
Substitute	normal	—	—
No moves.

Move Tutor moves

Munchlax can be taught these attacks in HeartGold & SoulSilver from move tutors.

Move	Type	Power	Acc.
Fire Punch	fire	75	100
Ice Punch	ice	75	100
Thunder Punch	electric	75	100
Headbutt	normal	70	100
Snore	normal	50	100
Mud-Slap	ground	20	100
Icy Wind	ice	55	95
Rollout	rock	30	90
Uproar	normal	90	100
Superpower	fighting	120	100
Last Resort	normal	140	100
Seed Bomb	grass	80	100
Zen Headbutt	psychic	80	90
Gunk Shot	poison	120	80
No moves.

Moves learnt by HM

Munchlax is compatible with these Hidden Machines in Pokémon HeartGold & SoulSilver.

TM	Move	Type	Power	Acc.
03	Surf	water	90	100
04	Strength	normal	80	100
05	Whirlpool	water	35	85
06	Rock Smash	fighting	40	100
08	Rock Climb	normal	90	85
No moves.

Moves learnt by TM

Munchlax is compatible with these Technical Machines in Pokémon HeartGold & SoulSilver.

TM	Move	Type	Power	Acc.
01	Focus Punch	fighting	150	100
03	Water Pulse	water	60	100
06	Toxic	poison	—	90
10	Hidden Power	normal	60	100
11	Sunny Day	fire	—	—
13	Ice Beam	ice	90	100
14	Blizzard	ice	110	70
17	Protect	normal	—	—
18	Rain Dance	water	—	—
21	Frustration	normal	—	100
22	Solar Beam	grass	120	100
24	Thunderbolt	electric	90	100
25	Thunder	electric	110	70
26	Earthquake	ground	100	100
27	Return	normal	—	100
29	Psychic	psychic	90	100
30	Shadow Ball	ghost	80	100
31	Brick Break	fighting	75	100
32	Double Team	normal	—	—
34	Shock Wave	electric	60	∞
35	Flamethrower	fire	90	100
37	Sandstorm	rock	—	—
38	Fire Blast	fire	110	85
39	Rock Tomb	rock	60	95
42	Facade	normal	70	100
43	Secret Power	normal	70	100
44	Rest	psychic	—	—
45	Attract	normal	—	100
56	Fling	dark	—	100
58	Endure	normal	—	—
67	Recycle	normal	—	—
78	Captivate	normal	—	100
80	Rock Slide	rock	75	90
82	Sleep Talk	normal	—	—
83	Natural Gift	normal	—	100
87	Swagger	normal	—	85
90	Substitute	normal	—	—
No moves.

Pokémon unobtainable in this game.

Black/White Black 2/White 2

Moves learnt by level up

Munchlax learns the following moves in Pokémon Black & White at the levels specified.

Lv.	Move	Type	Power	Acc.
1	Tackle	normal	40	100
1	Metronome	normal	—	—
1	Odor Sleuth	normal	—	—
4	Defense Curl	normal	—	—
9	Amnesia	psychic	—	—
12	Lick	ghost	30	100
17	Recycle	normal	—	—
20	Screech	normal	—	85
25	Chip Away	normal	70	100
28	Stockpile	normal	—	—
33	Swallow	normal	—	—
36	Body Slam	normal	85	100
41	Fling	dark	—	100
44	Rollout	rock	30	90
49	Natural Gift	normal	—	100
52	Snatch	dark	—	—
57	Last Resort	normal	140	100
No moves.

Egg moves

Munchlax learns the following moves via breeding in Black & White.

Move	Type	Power	Acc.
Whirlwind	normal	—	—
Double-Edge	normal	120	100
Counter	fighting	—	100
Self-Destruct	normal	200	100
Lick	ghost	30	100
Curse	ghost	—	—
Charm	fairy	—	100
Pursuit	dark	40	100
Natural Gift	normal	—	100
Zen Headbutt	psychic	80	90
After You	normal	—	—
No moves.

Move Tutor moves

Munchlax can be taught these attacks in Black & White from move tutors.

Move	Type	Cat.	Power	Acc.
No moves.

Moves learnt by HM

Munchlax is compatible with these Hidden Machines in Pokémon Black & White.

TM	Move	Type	Power	Acc.
03	Surf	water	90	100
04	Strength	normal	80	100
No moves.

Moves learnt by TM

Munchlax is compatible with these Technical Machines in Pokémon Black & White.

TM	Move	Type	Power	Acc.
06	Toxic	poison	—	90
10	Hidden Power	normal	60	100
11	Sunny Day	fire	—	—
13	Ice Beam	ice	90	100
14	Blizzard	ice	110	70
17	Protect	normal	—	—
18	Rain Dance	water	—	—
21	Frustration	normal	—	100
22	Solar Beam	grass	120	100
24	Thunderbolt	electric	90	100
25	Thunder	electric	110	70
26	Earthquake	ground	100	100
27	Return	normal	—	100
29	Psychic	psychic	90	100
30	Shadow Ball	ghost	80	100
31	Brick Break	fighting	75	100
32	Double Team	normal	—	—
35	Flamethrower	fire	90	100
37	Sandstorm	rock	—	—
38	Fire Blast	fire	110	85
39	Rock Tomb	rock	60	95
42	Facade	normal	70	100
44	Rest	psychic	—	—
45	Attract	normal	—	100
48	Round	normal	60	100
56	Fling	dark	—	100
59	Incinerate	fire	60	100
67	Retaliate	normal	70	100
78	Bulldoze	ground	60	100
80	Rock Slide	rock	75	90
83	Work Up	normal	—	—
87	Swagger	normal	—	85
90	Substitute	normal	—	—
94	Rock Smash	fighting	40	100
No moves.

Pokémon unobtainable in this game.

Moves learnt by level up

Munchlax learns the following moves in Pokémon Black 2 & White 2 at the levels specified.

Lv.	Move	Type	Power	Acc.
1	Tackle	normal	40	100
1	Metronome	normal	—	—
1	Odor Sleuth	normal	—	—
4	Defense Curl	normal	—	—
9	Amnesia	psychic	—	—
12	Lick	ghost	30	100
17	Recycle	normal	—	—
20	Screech	normal	—	85
25	Chip Away	normal	70	100
28	Stockpile	normal	—	—
33	Swallow	normal	—	—
36	Body Slam	normal	85	100
41	Fling	dark	—	100
44	Rollout	rock	30	90
49	Natural Gift	normal	—	100
52	Snatch	dark	—	—
57	Last Resort	normal	140	100
No moves.

Egg moves

Munchlax learns the following moves via breeding in Black 2 & White 2.

Move	Type	Power	Acc.
Whirlwind	normal	—	—
Double-Edge	normal	120	100
Counter	fighting	—	100
Self-Destruct	normal	200	100
Lick	ghost	30	100
Curse	ghost	—	—
Charm	fairy	—	100
Pursuit	dark	40	100
Natural Gift	normal	—	100
Zen Headbutt	psychic	80	90
After You	normal	—	—
No moves.

Move Tutor moves

Munchlax can be taught these attacks in Black 2 & White 2 from move tutors.

Move	Type	Power	Acc.
Fire Punch	fire	75	100
Ice Punch	ice	75	100
Thunder Punch	electric	75	100
Snore	normal	50	100
Icy Wind	ice	55	95
Sleep Talk	normal	—	—
Uproar	normal	90	100
Superpower	fighting	120	100
Recycle	normal	—	—
Snatch	dark	—	—
Hyper Voice	normal	90	100
Covet	normal	60	100
Last Resort	normal	140	100
Seed Bomb	grass	80	100
Zen Headbutt	psychic	80	90
Gunk Shot	poison	120	80
After You	normal	—	—
No moves.

Moves learnt by HM

Munchlax is compatible with these Hidden Machines in Pokémon Black 2 & White 2.

TM	Move	Type	Power	Acc.
03	Surf	water	90	100
04	Strength	normal	80	100
No moves.

Moves learnt by TM

Munchlax is compatible with these Technical Machines in Pokémon Black 2 & White 2.

TM	Move	Type	Power	Acc.
06	Toxic	poison	—	90
10	Hidden Power	normal	60	100
11	Sunny Day	fire	—	—
13	Ice Beam	ice	90	100
14	Blizzard	ice	110	70
17	Protect	normal	—	—
18	Rain Dance	water	—	—
21	Frustration	normal	—	100
22	Solar Beam	grass	120	100
24	Thunderbolt	electric	90	100
25	Thunder	electric	110	70
26	Earthquake	ground	100	100
27	Return	normal	—	100
29	Psychic	psychic	90	100
30	Shadow Ball	ghost	80	100
31	Brick Break	fighting	75	100
32	Double Team	normal	—	—
35	Flamethrower	fire	90	100
37	Sandstorm	rock	—	—
38	Fire Blast	fire	110	85
39	Rock Tomb	rock	60	95
42	Facade	normal	70	100
44	Rest	psychic	—	—
45	Attract	normal	—	100
48	Round	normal	60	100
56	Fling	dark	—	100
59	Incinerate	fire	60	100
67	Retaliate	normal	70	100
78	Bulldoze	ground	60	100
80	Rock Slide	rock	75	90
83	Work Up	normal	—	—
87	Swagger	normal	—	85
90	Substitute	normal	—	—
94	Rock Smash	fighting	40	100
No moves.

Pokémon unobtainable in this game.

X/Y Omega Ruby/Alpha Sapphire

Moves learnt by level up

Munchlax learns the following moves in Pokémon X & Y at the levels specified.

Lv.	Move	Type	Power	Acc.
1	Tackle	normal	40	100
1	Metronome	normal	—	—
1	Lick	ghost	30	100
1	Snatch	dark	—	—
1	Odor Sleuth	normal	—	—
1	Last Resort	normal	140	100
4	Defense Curl	normal	—	—
9	Amnesia	psychic	—	—
12	Lick	ghost	30	100
17	Chip Away	normal	70	100
20	Screech	normal	—	85
25	Body Slam	normal	85	100
28	Stockpile	normal	—	—
33	Swallow	normal	—	—
36	Rollout	rock	30	90
41	Fling	dark	—	100
44	Belly Drum	normal	—	—
49	Natural Gift	normal	—	100
52	Snatch	dark	—	—
57	Last Resort	normal	140	100
No moves.

Egg moves

Munchlax learns the following moves via breeding in X & Y.

Move	Type	Power	Acc.
Whirlwind	normal	—	—
Double-Edge	normal	120	100
Counter	fighting	—	100
Self-Destruct	normal	200	100
Lick	ghost	30	100
Curse	ghost	—	—
Charm	fairy	—	100
Pursuit	dark	40	100
Natural Gift	normal	—	100
Zen Headbutt	psychic	80	90
After You	normal	—	—
Belch	poison	120	90
No moves.

Move Tutor moves

Munchlax can be taught these attacks in X & Y from move tutors.

Move	Type	Cat.	Power	Acc.
No moves.

Moves learnt by HM

Munchlax is compatible with these Hidden Machines in Pokémon X & Y.

TM	Move	Type	Power	Acc.
03	Surf	water	90	100
04	Strength	normal	80	100
No moves.

Moves learnt by TM

Munchlax is compatible with these Technical Machines in Pokémon X & Y.

TM	Move	Type	Power	Acc.
06	Toxic	poison	—	90
10	Hidden Power	normal	60	100
11	Sunny Day	fire	—	—
13	Ice Beam	ice	90	100
14	Blizzard	ice	110	70
17	Protect	normal	—	—
18	Rain Dance	water	—	—
21	Frustration	normal	—	100
22	Solar Beam	grass	120	100
24	Thunderbolt	electric	90	100
25	Thunder	electric	110	70
26	Earthquake	ground	100	100
27	Return	normal	—	100
29	Psychic	psychic	90	100
30	Shadow Ball	ghost	80	100
31	Brick Break	fighting	75	100
32	Double Team	normal	—	—
35	Flamethrower	fire	90	100
37	Sandstorm	rock	—	—
38	Fire Blast	fire	110	85
39	Rock Tomb	rock	60	95
42	Facade	normal	70	100
44	Rest	psychic	—	—
45	Attract	normal	—	100
48	Round	normal	60	100
56	Fling	dark	—	100
59	Incinerate	fire	60	100
67	Retaliate	normal	70	100
78	Bulldoze	ground	60	100
80	Rock Slide	rock	75	90
87	Swagger	normal	—	85
88	Sleep Talk	normal	—	—
90	Substitute	normal	—	—
94	Rock Smash	fighting	40	100
98	Power-Up Punch	fighting	40	100
100	Confide	normal	—	—
No moves.

Pokémon unobtainable in this game.

Moves learnt by level up

Munchlax learns the following moves in Pokémon Omega Ruby & Alpha Sapphire at the levels specified.

Lv.	Move	Type	Power	Acc.
1	Tackle	normal	40	100
1	Metronome	normal	—	—
1	Lick	ghost	30	100
1	Recycle	normal	—	—
1	Odor Sleuth	normal	—	—
1	Last Resort	normal	140	100
4	Defense Curl	normal	—	—
9	Amnesia	psychic	—	—
12	Lick	ghost	30	100
17	Chip Away	normal	70	100
20	Screech	normal	—	85
25	Body Slam	normal	85	100
28	Stockpile	normal	—	—
33	Swallow	normal	—	—
36	Rollout	rock	30	90
41	Fling	dark	—	100
44	Belly Drum	normal	—	—
49	Natural Gift	normal	—	100
50	Snatch	dark	—	—
57	Last Resort	normal	140	100
No moves.

Egg moves

Munchlax learns the following moves via breeding in Omega Ruby & Alpha Sapphire.

Move	Type	Power	Acc.
Whirlwind	normal	—	—
Double-Edge	normal	120	100
Counter	fighting	—	100
Self-Destruct	normal	200	100
Lick	ghost	30	100
Curse	ghost	—	—
Charm	fairy	—	100
Pursuit	dark	40	100
Natural Gift	normal	—	100
Zen Headbutt	psychic	80	90
After You	normal	—	—
Belch	poison	120	90
No moves.

Move Tutor moves

Munchlax can be taught these attacks in Omega Ruby & Alpha Sapphire from move tutors.

Move	Type	Power	Acc.
Fire Punch	fire	75	100
Ice Punch	ice	75	100
Thunder Punch	electric	75	100
Snore	normal	50	100
Icy Wind	ice	55	95
Uproar	normal	90	100
Focus Punch	fighting	150	100
Superpower	fighting	120	100
Recycle	normal	—	—
Snatch	dark	—	—
Hyper Voice	normal	90	100
Covet	normal	60	100
Shock Wave	electric	60	∞
Water Pulse	water	60	100
Last Resort	normal	140	100
Seed Bomb	grass	80	100
Zen Headbutt	psychic	80	90
Gunk Shot	poison	120	80
After You	normal	—	—
No moves.

Moves learnt by HM

Munchlax is compatible with these Hidden Machines in Pokémon Omega Ruby & Alpha Sapphire.

TM	Move	Type	Power	Acc.
03	Surf	water	90	100
04	Strength	normal	80	100
06	Rock Smash	fighting	40	100
No moves.

Moves learnt by TM

Munchlax is compatible with these Technical Machines in Pokémon Omega Ruby & Alpha Sapphire.

TM	Move	Type	Power	Acc.
06	Toxic	poison	—	90
10	Hidden Power	normal	60	100
11	Sunny Day	fire	—	—
13	Ice Beam	ice	90	100
14	Blizzard	ice	110	70
17	Protect	normal	—	—
18	Rain Dance	water	—	—
21	Frustration	normal	—	100
22	Solar Beam	grass	120	100
24	Thunderbolt	electric	90	100
25	Thunder	electric	110	70
26	Earthquake	ground	100	100
27	Return	normal	—	100
29	Psychic	psychic	90	100
30	Shadow Ball	ghost	80	100
31	Brick Break	fighting	75	100
32	Double Team	normal	—	—
35	Flamethrower	fire	90	100
37	Sandstorm	rock	—	—
38	Fire Blast	fire	110	85
39	Rock Tomb	rock	60	95
42	Facade	normal	70	100
44	Rest	psychic	—	—
45	Attract	normal	—	100
48	Round	normal	60	100
56	Fling	dark	—	100
59	Incinerate	fire	60	100
67	Retaliate	normal	70	100
78	Bulldoze	ground	60	100
80	Rock Slide	rock	75	90
87	Swagger	normal	—	85
88	Sleep Talk	normal	—	—
90	Substitute	normal	—	—
94	Secret Power	normal	70	100
98	Power-Up Punch	fighting	40	100
100	Confide	normal	—	—
No moves.

Pokémon unobtainable in this game.

Sun/Moon Ultra Sun/Ultra Moon Let's Go, Pikachu!/Let's Go, Eevee!

Moves learnt by level up

Munchlax learns the following moves in Pokémon Sun & Moon at the levels specified.

Lv.	Move	Type	Power	Acc.
1	Tackle	normal	40	100
1	Metronome	normal	—	—
1	Lick	ghost	30	100
1	Recycle	normal	—	—
1	Odor Sleuth	normal	—	—
1	Last Resort	normal	140	100
4	Defense Curl	normal	—	—
9	Amnesia	psychic	—	—
12	Lick	ghost	30	100
17	Chip Away	normal	70	100
20	Screech	normal	—	85
25	Body Slam	normal	85	100
28	Stockpile	normal	—	—
33	Swallow	normal	—	—
36	Rollout	rock	30	90
41	Fling	dark	—	100
44	Belly Drum	normal	—	—
49	Natural Gift	normal	—	100
50	Snatch	dark	—	—
57	Last Resort	normal	140	100
No moves.

Egg moves

Munchlax learns the following moves via breeding in Sun & Moon.

Move	Type	Power	Acc.
Whirlwind	normal	—	—
Double-Edge	normal	120	100
Counter	fighting	—	100
Self-Destruct	normal	200	100
Lick	ghost	30	100
Curse	ghost	—	—
Charm	fairy	—	100
Pursuit	dark	40	100
Natural Gift	normal	—	100
Zen Headbutt	psychic	80	90
After You	normal	—	—
Belch	poison	120	90
No moves.

Move Tutor moves

Munchlax can be taught these attacks in Sun & Moon from move tutors.

Move	Type	Cat.	Power	Acc.
No moves.

Moves learnt by TM

Munchlax is compatible with these Technical Machines in Pokémon Sun & Moon.

TM	Move	Type	Power	Acc.
01	Work Up	normal	—	—
06	Toxic	poison	—	90
10	Hidden Power	normal	60	100
11	Sunny Day	fire	—	—
13	Ice Beam	ice	90	100
14	Blizzard	ice	110	70
17	Protect	normal	—	—
18	Rain Dance	water	—	—
21	Frustration	normal	—	100
22	Solar Beam	grass	120	100
24	Thunderbolt	electric	90	100
25	Thunder	electric	110	70
26	Earthquake	ground	100	100
27	Return	normal	—	100
29	Psychic	psychic	90	100
30	Shadow Ball	ghost	80	100
31	Brick Break	fighting	75	100
32	Double Team	normal	—	—
35	Flamethrower	fire	90	100
37	Sandstorm	rock	—	—
38	Fire Blast	fire	110	85
39	Rock Tomb	rock	60	95
42	Facade	normal	70	100
44	Rest	psychic	—	—
45	Attract	normal	—	100
48	Round	normal	60	100
56	Fling	dark	—	100
78	Bulldoze	ground	60	100
80	Rock Slide	rock	75	90
87	Swagger	normal	—	85
88	Sleep Talk	normal	—	—
90	Substitute	normal	—	—
94	Surf	water	90	100
100	Confide	normal	—	—
No moves.

Pokémon unobtainable in this game.

Moves learnt by level up

Munchlax learns the following moves in Pokémon Ultra Sun & Ultra Moon at the levels specified.

Lv.	Move	Type	Power	Acc.
1	Tackle	normal	40	100
1	Metronome	normal	—	—
1	Lick	ghost	30	100
1	Recycle	normal	—	—
1	Odor Sleuth	normal	—	—
1	Last Resort	normal	140	100
4	Defense Curl	normal	—	—
9	Amnesia	psychic	—	—
12	Lick	ghost	30	100
17	Chip Away	normal	70	100
20	Screech	normal	—	85
25	Body Slam	normal	85	100
28	Stockpile	normal	—	—
33	Swallow	normal	—	—
36	Rollout	rock	30	90
41	Fling	dark	—	100
44	Belly Drum	normal	—	—
49	Natural Gift	normal	—	100
50	Snatch	dark	—	—
57	Last Resort	normal	140	100
No moves.

Egg moves

Munchlax learns the following moves via breeding in Ultra Sun & Ultra Moon.

Move	Type	Power	Acc.
Whirlwind	normal	—	—
Double-Edge	normal	120	100
Counter	fighting	—	100
Self-Destruct	normal	200	100
Lick	ghost	30	100
Curse	ghost	—	—
Charm	fairy	—	100
Pursuit	dark	40	100
Natural Gift	normal	—	100
Zen Headbutt	psychic	80	90
After You	normal	—	—
Belch	poison	120	90
No moves.

Move Tutor moves

Munchlax can be taught these attacks in Ultra Sun & Ultra Moon from move tutors.

Move	Type	Power	Acc.
Fire Punch	fire	75	100
Ice Punch	ice	75	100
Thunder Punch	electric	75	100
Snore	normal	50	100
Icy Wind	ice	55	95
Uproar	normal	90	100
Focus Punch	fighting	150	100
Superpower	fighting	120	100
Recycle	normal	—	—
Snatch	dark	—	—
Hyper Voice	normal	90	100
Covet	normal	60	100
Shock Wave	electric	60	∞
Water Pulse	water	60	100
Last Resort	normal	140	100
Seed Bomb	grass	80	100
Zen Headbutt	psychic	80	90
Gunk Shot	poison	120	80
After You	normal	—	—
Stomping Tantrum	ground	75	100
No moves.

Moves learnt by TM

Munchlax is compatible with these Technical Machines in Pokémon Ultra Sun & Ultra Moon.

TM	Move	Type	Power	Acc.
01	Work Up	normal	—	—
06	Toxic	poison	—	90
10	Hidden Power	normal	60	100
11	Sunny Day	fire	—	—
13	Ice Beam	ice	90	100
14	Blizzard	ice	110	70
17	Protect	normal	—	—
18	Rain Dance	water	—	—
21	Frustration	normal	—	100
22	Solar Beam	grass	120	100
24	Thunderbolt	electric	90	100
25	Thunder	electric	110	70
26	Earthquake	ground	100	100
27	Return	normal	—	100
29	Psychic	psychic	90	100
30	Shadow Ball	ghost	80	100
31	Brick Break	fighting	75	100
32	Double Team	normal	—	—
35	Flamethrower	fire	90	100
37	Sandstorm	rock	—	—
38	Fire Blast	fire	110	85
39	Rock Tomb	rock	60	95
42	Facade	normal	70	100
44	Rest	psychic	—	—
45	Attract	normal	—	100
48	Round	normal	60	100
56	Fling	dark	—	100
78	Bulldoze	ground	60	100
80	Rock Slide	rock	75	90
87	Swagger	normal	—	85
88	Sleep Talk	normal	—	—
90	Substitute	normal	—	—
94	Surf	water	90	100
100	Confide	normal	—	—
No moves.

Pokémon unobtainable in this game.

Sword/Shield Brilliant Diamond/Shining Pearl Legends: Arceus

Moves learnt by level up

Munchlax learns the following moves in Pokémon Sword & Shield at the levels specified.

Lv.	Move	Type	Power	Acc.
1	Tackle	normal	40	100
1	Lick	ghost	30	100
4	Defense Curl	normal	—	—
8	Recycle	normal	—	—
12	Covet	normal	60	100
16	Bite	dark	60	100
20	Stockpile	normal	—	—
20	Swallow	normal	—	—
24	Screech	normal	—	85
28	Body Slam	normal	85	100
32	Fling	dark	—	100
36	Amnesia	psychic	—	—
40	Metronome	normal	—	—
44	Flail	normal	—	100
48	Belly Drum	normal	—	—
52	Last Resort	normal	140	100
No moves.

Egg moves

Munchlax learns the following moves via breeding in Sword & Shield.

Move	Type	Power	Acc.
Double-Edge	normal	120	100
Counter	fighting	—	100
Fissure	ground	—	30
Curse	ghost	—	—
Belch	poison	120	90
No moves.

Move Tutor moves

Munchlax can be taught these attacks in Sword & Shield from move tutors.

Move	Type	Cat.	Power	Acc.
No moves.

Moves learnt by TM

Munchlax is compatible with these Technical Machines in Pokémon Sword & Shield.

TM	Move	Type	Power	Acc.
00	Mega Punch	normal	80	85
01	Mega Kick	normal	120	75
02	Pay Day	normal	40	100
03	Fire Punch	fire	75	100
04	Ice Punch	ice	75	100
05	Thunder Punch	electric	75	100
11	Solar Beam	grass	120	100
16	Screech	normal	—	85
20	Self-Destruct	normal	200	100
21	Rest	psychic	—	—
22	Rock Slide	rock	75	90
24	Snore	normal	50	100
25	Protect	normal	—	—
27	Icy Wind	ice	55	95
29	Charm	fairy	—	100
31	Attract	normal	—	100
32	Sandstorm	rock	—	—
33	Rain Dance	water	—	—
34	Sunny Day	fire	—	—
36	Whirlpool	water	35	85
39	Facade	normal	70	100
43	Brick Break	fighting	75	100
48	Rock Tomb	rock	60	95
59	Fling	dark	—	100
76	Round	normal	60	100
79	Retaliate	normal	70	100
81	Bulldoze	ground	60	100
98	Stomping Tantrum	ground	75	100
No moves.

Moves learnt by TR

Munchlax is compatible with these Technical Records in Pokémon Sword & Shield.

TR	Move	Type	Power	Acc.
01	Body Slam	normal	85	100
02	Flamethrower	fire	90	100
03	Hydro Pump	water	110	80
04	Surf	water	90	100
05	Ice Beam	ice	90	100
06	Blizzard	ice	110	70
08	Thunderbolt	electric	90	100
09	Thunder	electric	110	70
10	Earthquake	ground	100	100
11	Psychic	psychic	90	100
14	Metronome	normal	—	—
15	Fire Blast	fire	110	85
17	Amnesia	psychic	—	—
20	Substitute	normal	—	—
26	Endure	normal	—	—
27	Sleep Talk	normal	—	—
30	Encore	normal	—	100
33	Shadow Ball	ghost	80	100
35	Uproar	normal	90	100
39	Superpower	fighting	120	100
42	Hyper Voice	normal	90	100
59	Seed Bomb	grass	80	100
69	Zen Headbutt	psychic	80	90
73	Gunk Shot	poison	120	80
85	Work Up	normal	—	—
No moves.

Pokémon unobtainable in this game.

Moves learnt by level up

Munchlax learns the following moves in Pokémon Brilliant Diamond & Shining Pearl at the levels specified.

Lv.	Move	Type	Power	Acc.
1	Lick	ghost	30	100
1	Tackle	normal	40	100
4	Defense Curl	normal	—	—
8	Recycle	normal	—	—
12	Covet	normal	60	100
16	Bite	dark	60	100
20	Stockpile	normal	—	—
20	Swallow	normal	—	—
24	Screech	normal	—	85
28	Body Slam	normal	85	100
32	Fling	dark	—	100
36	Amnesia	psychic	—	—
40	Metronome	normal	—	—
44	Flail	normal	—	100
48	Belly Drum	normal	—	—
52	Last Resort	normal	140	100
No moves.

Egg moves

Munchlax learns the following moves via breeding in Brilliant Diamond & Shining Pearl.

Move	Type	Power	Acc.
Whirlwind	normal	—	—
Double-Edge	normal	120	100
Counter	fighting	—	100
Fissure	ground	—	30
Self-Destruct	normal	200	100
Lick	ghost	30	100
Curse	ghost	—	—
Charm	fairy	—	100
Zen Headbutt	psychic	80	90
After You	normal	—	—
Belch	poison	120	90
No moves.

Move Tutor moves

Munchlax can be taught these attacks in Brilliant Diamond & Shining Pearl from move tutors.

Move	Type	Cat.	Power	Acc.
No moves.

Moves learnt by TM

Munchlax is compatible with these Technical Machines in Pokémon Brilliant Diamond & Shining Pearl.

TM	Move	Type	Power	Acc.
00	Flamethrower	fire	90	100
00	Ice Beam	ice	90	100
00	Blizzard	ice	110	70
00	Solar Beam	grass	120	100
00	Thunderbolt	electric	90	100
00	Thunder	electric	110	70
00	Earthquake	ground	100	100
00	Psychic	psychic	90	100
00	Double Team	normal	—	—
00	Fire Blast	fire	110	85
00	Rest	psychic	—	—
00	Rock Slide	rock	75	90
00	Substitute	normal	—	—
00	Protect	normal	—	—
00	Sandstorm	rock	—	—
00	Endure	normal	—	—
00	Swagger	normal	—	85
00	Attract	normal	—	100
00	Sleep Talk	normal	—	—
00	Rain Dance	water	—	—
00	Sunny Day	fire	—	—
00	Shadow Ball	ghost	80	100
00	Facade	normal	70	100
00	Focus Punch	fighting	150	100
00	Recycle	normal	—	—
00	Brick Break	fighting	75	100
00	Rock Tomb	rock	60	95
00	Shock Wave	electric	60	∞
00	Water Pulse	water	60	100
00	Fling	dark	—	100
10	Work Up	normal	—	—
83	Bulldoze	ground	60	100
95	Surf	water	90	100
96	Strength	normal	80	100
98	Rock Smash	fighting	40	100
100	Rock Climb	normal	90	85
No moves.

Pokémon unobtainable in this game.

Scarlet/Violet

Moves learnt by level up

Munchlax learns the following moves in Pokémon Scarlet & Violet at the levels specified.

Lv.	Move	Type	Power	Acc.
1	Tackle	normal	40	100
1	Lick	ghost	30	100
4	Defense Curl	normal	—	—
8	Recycle	normal	—	—
12	Covet	normal	60	100
16	Bite	dark	60	100
20	Stockpile	normal	—	—
20	Swallow	normal	—	—
24	Screech	normal	—	85
28	Body Slam	normal	85	100
32	Fling	dark	—	100
36	Amnesia	psychic	—	—
40	Metronome	normal	—	—
44	Flail	normal	—	100
48	Belly Drum	normal	—	—
52	Last Resort	normal	140	100
No moves.

Egg moves

Munchlax learns the following moves via breeding in Scarlet & Violet.

Move	Type	Power	Acc.
Counter	fighting	—	100
Fissure	ground	—	30
Belch	poison	120	90
Double-Edge	normal	120	100
Curse	ghost	—	—
No moves.

Move Tutor moves

Munchlax can be taught these attacks in Scarlet & Violet from move tutors.

Move	Type	Cat.	Power	Acc.
No moves.

Moves learnt by TM

Munchlax is compatible with these Technical Machines in Pokémon Scarlet & Violet.

TM	Move	Type	Power	Acc.
01	Take Down	normal	90	85
02	Charm	fairy	—	100
05	Mud-Slap	ground	20	100
07	Protect	normal	—	—
25	Facade	normal	70	100
28	Bulldoze	ground	60	100
34	Icy Wind	ice	55	95
36	Rock Tomb	rock	60	95
43	Fling	dark	—	100
47	Endure	normal	—	—
49	Sunny Day	fire	—	—
50	Rain Dance	water	—	—
51	Sandstorm	rock	—	—
55	Dig	ground	80	100
58	Brick Break	fighting	75	100
59	Zen Headbutt	psychic	80	90
66	Body Slam	normal	85	100
67	Fire Punch	fire	75	100
68	Thunder Punch	electric	75	100
69	Ice Punch	ice	75	100
70	Sleep Talk	normal	—	—
71	Seed Bomb	grass	80	100
80	Metronome	normal	—	—
84	Stomping Tantrum	ground	75	100
85	Rest	psychic	—	—
86	Rock Slide	rock	75	90
102	Gunk Shot	poison	120	80
103	Substitute	normal	—	—
108	Crunch	dark	80	100
114	Shadow Ball	ghost	80	100
117	Hyper Voice	normal	90	100
122	Encore	normal	—	100
123	Surf	water	90	100
125	Flamethrower	fire	90	100
126	Thunderbolt	electric	90	100
128	Amnesia	psychic	—	—
130	Helping Hand	normal	—	—
135	Ice Beam	ice	90	100
141	Fire Blast	fire	110	85
143	Blizzard	ice	110	70
149	Earthquake	ground	100	100
152	Giga Impact	normal	150	90
166	Thunder	electric	110	70
168	Solar Beam	grass	120	100
191	Uproar	normal	90	100
192	Focus Punch	fighting	150	100
204	Double-Edge	normal	120	100
224	Curse	ghost	—	—
No moves.

Pokémon unobtainable in this game.

Munchlax sprites

Type	Generation 4	Generation 5	Generation 6	Generation 7	Generation 8	Generation 9	Home
Normal						—
Shiny					—	—

See all Munchlax sprites

Pokédex entries

Diamond	It wolfs down its weight in food once a day, swallowing food whole with almost no chewing.
Pearl	It hides food under its long body hair. However, it forgets it has hidden the food.
Platinum	In its desperation to gulp down food, it forgets about the food it has hidden under its fur.
HeartGold	It conceals food under the long fur on its body. It carts around this food stash and swallows it without chewing.
SoulSilver	It conceals food under the long fur on its body. It carts around this food stash and swallows it without chewing.
Black	In its desperation to gulp down food, it forgets about the food it has hidden under its fur.
White	In its desperation to gulp down food, it forgets about the food it has hidden under its fur.
Black 2	In its desperation to gulp down food, it forgets about the food it has hidden under its fur.
White 2	In its desperation to gulp down food, it forgets about the food it has hidden under its fur.
X	It hides food under its long body hair. However, it forgets it has hidden the food.
Y	It conceals food under the long fur on its body. It carts around this food stash and swallows it without chewing.
Omega Ruby	It hides food under its long body hair. However, it forgets it has hidden the food.
Alpha Sapphire	It conceals food under the long fur on its body. It carts around this food stash and swallows it without chewing.
Sun	It needs to consume its own weight in food every day. As far as flavor is concerned, it’s indifferent.
Moon	When it finds something that looks like it might be edible, it goes right ahead and swallows it whole. That’s why it gets fatter day by day.
Ultra Sun	It hides food under its long fur, but it sometimes forgets about it and causes a stinky disturbance.
Ultra Moon	Anything that looks edible, Munchlax will go on and swallow whole. Its stomach is tough enough to handle it even if the food has gone rotten.
Sword	Stuffing itself with vast amounts of food is its only concern. Whether the food is rotten or fresh, yummy or tasteless—it does not care.
Shield	It stores food beneath its fur. It might share just one bite, but only if it really trusts you.
Legends: Arceus	Its robust stomach allows it to nonchalantly devour even rotted matter. It pays frequent visits to villages, seeking out food scraps intended for compost.

Other languages

English	Munchlax
Italian	Munchlax
Spanish	Munchlax
German	Mampfaxo
French	Goinfrex
Chinese	小卡比獸
Korean	먹고자
Japanese	ゴンベ

English	Big Eater Pokémon
Italian	Pokémon Ghiottone
Spanish	Pokémon Comilón
German	Nimmersatt-Pokémon
French	Pokémon Goinfre
Chinese	大胃王寶可夢
Korean	대식가포켓몬
Japanese	おおぐいポケモン

#0445 Garchomp #0447 Riolu